How to lose weight - losing weight is not about finding a quick fix -- it's about finding a lifestyle and the habits that will work best for you you'll be amazed at how quickly. It is also about making it more convenient so that it can work with today’s busy life. Let’s face it, who has the time. Something that will make you live longer, make you feel more energetic, enhance your mood and make you feel young. I lost around 50 pounds and maintained it for 2 years. Then I came up with a crazy idea to gain weight and lose it with everybody on YouTube. I am going to lose 20 pounds over the next 2-3 months and help you lose weight at the same time, Let’s do it together. My Neat Nutrition Bars and shakes are delicious and have all the vitamins and minerals your body needs, so no need to take any other supplements. This plan will help you lose fat and not muscle. Remember there is a difference between being healthy skinny and being skinny. You can replace 1 meal or all the meals. The bigger the change the bigger the weight loss. You can try my ease in plan where you replace 1 meal on day one and keep adding a meal replacement each day. If you can get to the goal of 5 meal replacements that is great, if you can’t that is ok too, do the best you can. Any change is a good change and will show some results. I am going to jump all in and replace 5 meals since I have done it before.
My Neat Nutrition 1100 Calories Meal Plan
Breakfast: 1 Neat Nutrition BarSnack: 1 Neat Nutrition Shake
Lunch: 1 Neat Nutrition Bar + 1 Neat Nutrition Shake
Snack: 1 Neat Nutrition Shake
Dinner: Salad(Leafy green mix+ tomatoes+ cucumber+ 1/2 cup of chicken/fish/tofu/beans or chickpeas+ 2 table spoons of Italian dressing. The dressing can be replaced by 1 table spoon of any other dressing).
Snack: 1 Neat Nutrition Shake
Want to lose weight and get paid to do so. Healthy wage is a program where you sign up and place bets on your weight loss, if you lose the weight you get paid more than what you put in. I am very confident I can lose it and I can make you lose weight as well. I have already signed up and if you want to do the same please do so by downloading their app or on their website https://www.healthywage.com
Good luck to you and to me in our weight loss journey.